6 of the Best Pull-up Bars for Your Home Gym in 2024
Get your bodyweight workouts at home with our picks of the best pull-up bars for your home gym.
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Whether you're a beginner or you've been working out for a while, bodyweight exercises are great for you. Pull-ups are an excellent addition to your workout regimen because they target your back, shoulders, arms and core, and they challenge your grip strength. If you're trying to build a home gym or get better at pull-ups, adding a pull-up bar to your home is a great idea. It can help you get in pull-ups more regularly. The bars don't cost a lot, either.
Pull-up bars come in various styles, including doorway-, wall- and ceiling-mounted, and freestanding bars. Each style has different benefits. A doorway pull-up bar is cheaper and ideal if you have a smaller living space. Mounted pull-up bars are drilled into the wall or ceiling and are more permanent. If you have more space and want a versatile option that can be used for other exercises like knee raises, push-ups, or tricep dips, you can go for freestanding pull-up bars, also known as power towers.
Regardless of your budget and space, you can find a great pull-up bar for your home gym. I've put together this list of some of the best pull-up bars available for home use, based on hundreds of customer reviews, brand reputability and durability.
The Iron Age pull-up bar instantly attaches to your door frame and provides two different bar heights. This makes it easier for taller people to do pull-ups without bending their knees. This bar has protective pads to prevent scratching or damaging your doorframe. It can hold up to 440 pounds and can fit in doorways up to 36.22 inches wide.
Customers say installing the bar is easy -- it takes as little as 15 seconds to prop up and is easy to store. Reviewers agree that this bar is sturdy enough to hold a lot of weight and designed to make pull-ups more comfortable. If you're looking for a doorway pull-up bar as a space-saving or starter piece of gear, then this is a great option to start with.
Best pull-up bar for a wide door frame
Feierdun doorway pull-up and chin-up bar
One issue that some people come across with doorway pull-up bars is that the standard bar may not fit a door frame that's on the wider side. That's where the Feierdun doorway workout bar comes in. This bar can extend to fit a door frame that's up to 45 inches wide and can support up to 440 pounds. The bar is made of stainless steel, which makes it sturdy, and it can be easily used for pull-ups, chin-ups, tricep dips and more. Based on the manufacturer's description and customer reviews, it's important to measure your door frame before purchasing to avoid any sizing issues.
Customers who bought this pull-up bar say it's easy to install, stays in place and is true to its word about supporting all weights and sizes. The one common complaint from multiple people was that the bar caused damage to their walls because its ends don't have a protective covering. That's something to be mindful of, especially if you rent and can be penalized for any damage caused in your home.
Best pull-up bar with multiple grips
Pro-SourceFit multiuse doorway chin-up and pull-up bar
Having multiple grips on your pull-up bar is a game changer if you're looking to target different muscles. The Pro-SourceFit bar can help you achieve just that thanks to its many grip options. The steel bar fits a standard door frame (36 inches wide) and can support up to 300 pounds.
Its grips allow you to do close grip, wide grip or neutral grip pull-ups, as well as chin-ups, sit-ups and push-ups. If you'd like extra security, the bar packaging includes optional wall mount brackets and foam covers for outer handles to protect door frames.
People who bought this pull-up bar like that it's inexpensive, sturdy and serves its purpose, allowing for a variety of pull-ups and other exercises. Although some complained that this bar can scratch and damage their doorways, they remedied the issue by adding the included protective foam covers or towels on the outer handles.
Best wall-mounted pull-up bar
Titan wall-mounted pull-up bar
For extra security when doing pull-ups, a wall-mounted bar is your best bet. One thing to keep in mind is that you'll want to choose a wall or ceiling area that can fit a 53.5-inch bar and can also support the 34-inch bracket depth. This bar from Titan can support up to 500 pounds, making it an ideal option if you're using it for kipping pull-ups or want to add gymnastics rings and resistance bands.
This bar is well-rated on Amazon and is a favorite even among commercial gym owners. One reviewer who owns a CrossFit gym said this is a better deal compared to what competitor manufacturers have to offer. He wrote, "I just purchased eight sets and will be purchasing five more and highly recommend it for anyone looking to add stations at an unbelievably low price." He adds that it also saves up floor space instead of buying another rig that serves the same purpose.
Best ceiling-mounted pull up bar
Gronk Fitness ceiling-mounted multigrip pull-up bar
If you have the space and high ceilings, a ceiling-mounted pull-up bar is a good option to add to your home gym. This Gronk Fitness ceiling-mounted bar is 48 inches wide, sturdy enough to hold up to 800 pounds and looks sleek in any home gym or fitness facility. Once installed, it can easily hold a suspension trainer, gymnastics rings or resistance bands.
One satisfied customer said he turned his Gronk pull-up bar into his own dual bar. He did this by buying a second one and drilling it into the original to create the option of a high and low bar. One drawback to this bar is that people with smaller hands might find its diameter too big. Therefore, it's better suited for people with larger hands. Installation can also be tough if you do it on your own because of the weight and size of the bar -- call a friend for help when you set it up.
Sportsroyals power tower dip station pull-up bar
Best freestanding pull-up bar
Compared to the rest of the pull-up bars on this list, this is the most expensive and takes up the most space. Power towers are freestanding pull-up bars that are versatile enough to do vertical knee raises, push-ups, tricep dips and pull-ups. If you have the room and budget for one, this adjustable power tower from Sportsroyals is worth the price. It can stand up to 7 feet tall and can support up to 400 pounds.
Customer reviews show that this power tower is heavy-duty, easy to adjust to your height and easy to assemble. Note that only standard pull-ups are recommended on this tower. If you're a Crossfitter looking to practice kipping pull-ups, you'd fare better with a mounted wall or ceiling pull-up bar.
