The good news is that it's incredibly easy. So easy anyone can do it. Then again, if you're new to Gmail (which is just the type of person this feature is aimed at), the process can be confusing.
We take you through the steps of entering in your old information, and what it looks like when the process is all done. To see this in glorious HD, head over to CNET TV.
Import Web e-mail accounts into Gmail
If video's not your thing, here's a step-by-step slideshow that shows you how to do it: