One of the hardest parts of starting to work out is staying motivated to actually go do it. Friends and family members can be terrific motivators, especially if you team up with someone to go work out with you.
But not everyone is going to have the option of a regular workout buddy. So instead of sitting at home unmotivated, use your iPhone, the automation service If This Then That (IFTTT), and a friend to hold you accountable.
First you'll need to install IFTTT's iPhone app. (IFTTT can be used with Android, but it's easier with iOS.) … Read more