About a year ago, a friend of mine was raving about his standing desk. "Sitting is death," he proclaimed. Me, I couldn't see that I'd want to stand all day working. But now I've gone to the other extreme. Not only am I standing while I work, but I also walk -- and I'm loving it.
I've been using a treadmill desk for about two months now. I'm writing this even as I walk at 2 miles per hour. In a typical day, I'll walk anywhere from 4 to 7 hours, burning an estimated 500 to 1,000 calories. For the step-counters, I usually do around 15,000 to 25,000 steps per day.
I've been using a LifeSpan desk, specifically the TR1200-DT7, which the company loaned to me when it suggested this test. I'll talk about what this particular model is like, but my main goal is to share what the transition from a sitting desk to a walking one has been like. … Read more