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HeartMath

Deep breath! HeartMath turns iPhone into de-stressing tool

I'll be honest. Vague phrases like "inner balance," "emotional resilience," and "coherence zone," all of which HeartMath uses to describe its new heart rate monitor and corresponding app, aggravate me a bit. After test-driving the product this week, however, I can overlook the language.

Think of the system as a mobile meditation guide. Available as of yesterday on iTunes, HeartMath's free Inner Balance app works exclusively with its Inner Balance earlobe sensor for iOS ($99), which is available at the company's online store or through many major retailers. It uses emWave technology to show the user's heart rhythm pattern (HRV) and trains the user to change that pattern to a healthier, "coherent" state.

The system is easy to set up and, more importantly, use regularly. After installing the app, simply clip the sensor to your earlobe, plug it into your iPhone or iPad using a standard 30-pin connector (you'll need a Lightning-to-30-pin adapter for iPhone 5), and tap the screen to start.… Read more

EmWave2: Portable stress relief for harried geeks

It can be hard to get a techie to relax. We are often found toiling away at Internet start-ups, programming under pressure, or blasting away at Call of Duty as enemies swarm across the lines.

The new emWave2 stress management system from HeartMath features several components that geeks love: a gadget, a computer program, and lots of cool graphs. It also has 20 years worth of stress research behind its development, but the glowing lights are what first catch your eye.

According to HeartMath, emWave technology is already being used by more than 10,000 health professionals, including 65 Veteran Administration hospitals and clinics for post-traumatic stress disorder treatment. The second-generation emWave2 is designed for personal use and is portable enough to tuck in your pocket. It also adds a computer interface and desktop program that can track your results, and it has several additional applications including a slideshow and a garden game that adds colors and images as you relax.

I got my hands on the emWave2 and took it for a stress-test drive. The $229 kit includes both an ear and a thumb monitor for your heart rate. I used the thumb monitor. It also includes a line of blue lights that give you visual feedback for controlling your breathing.… Read more

CES: Stress relief made portable

LAS VEGAS--After a long, hard week at CES, a little stress relief is in order. But can you achieve a peaceful state through a portable PC gadget?

Being demoed at CES this week is the Emwave 2 personal stress reliever from HeartMath. This portable device lets you monitor your stress levels and help you calm down. Specifically, it monitors your heart rhythms as an indicator of how stressed you may be. To use the device, you connect it to your PC and place your finger on its small monitor. A graph charting your heart patterns then appears on the PC.… Read more